6.21.18

6.20.18
June 19, 2018
6.22.18
June 21, 2018

6.21.18

CrossFit 904: Jacksonville, FL

Upcoming Events: June 24th- CF 904 June RUCK. July 14- Beach WOD

MetCon:
100 Plate ground to overhead
*Partner must hold pull up bar
100 Overhead walking lunge
*Partner must hold plank
100 Hand release pushups
*Partner must hold kettlebells farmers carry style (heavy)