6.22.18

6.21.18
June 20, 2018
6.23.18
June 23, 2018

6.22.18

6.22.18 | CrossFit 904: Jacksonville, Florida

Upcoming Events: June 24th- CF 904 June RUCK. July 14- Beach WOD

Strength:
Every 2 minutes, 5 Sets
1 Snatch + 3 Over Head Squats
*As heavy as possible

MetCon:
EMOM 15
Min 1: 5 Muscle Ups or 10 C2B
Min 2: 7 Power Cleans at (135,95)
Min 3: 9 HSPU

Extra Work:
Every 90 seconds for 8 Sets
200M Run