6.25.18

6.23.18
June 23, 2018
6.26.18
June 25, 2018

CrossFit 904: Jacksonville, FL

Upcoming Events: Beach WOD July 14th

Strength:
EMOM 10
3 Power Cleans
(185,125) adjust down to
60-70% of Max Clean

MetCon:
4 Rounds
400M Run
50 Air Squats

Extra Work:
Back Squat
5 Sets of 1-2 reps at 90+%