6.26.18

6.25.18
June 24, 2018
6.27.18
June 26, 2018

6.26.18

6.26.18 | CrossFit 904 : Jacksonville, FL

Upcoming Events: Beach WOD July 14th

Strength:
EMOM 10
3 Push Jerks
Build to a max set of 3

MetCon:
5 Rounds
10 C2B PU
15 Deadlifts (185,125)
200M Row

Extra Work:
Core
4-5 Rds
20 Situps or GHDSU
:15 L-Sit Hold