6.27.18

6.26.18
June 25, 2018
6.28.18
June 27, 2018

CrossFit 904 | 6.27.18 | Jacksonville, FL

Upcoming Events: Beach WOD July 14th

Strength:
Front Squat
4 Sets of 6
*Heavier than 2 weeks ago

MetCon:
4 Rounds of
2 Minutes On, 2 Minutes Off
50 DU
25 KBS (1.5,1)
Max BBJO

Extra Work:
MU Progression
EMOM 10
Min 1: 5 MU Transition Low Rings
Min 2: 5 Jumping Bar MU
* If you have MU already then turn this into an alternating EMOM of 3 reps Bar/3 reps Ring.