6.29.18

6.28.18
June 27, 2018
6.30.18
June 29, 2018

6.29.18

CrossFit 904: Jacksonville, Florida

Upcoming Events: July 4th adjusted hours | July 14th Beach WOD

Strength:
EMOM 10
2 Power Snatch
(135,95) adjust down to
60-70% of Max Snatch

MetCon:
For Time:
10 Push Press (75,55)
20 Toes to Bar
10 Push Press
30 Alt. FR Lunge (75,55)
10 Push Press
40 Cal Row
10 Push Press
30 Alt. FR Lunge
10 Push Press
20 Toes to Bar
10 Push Press

Extra Work:
Deadlift
6 Sets of 4 at 70-80%