6.4.18

6.2.18
June 1, 2018
6.5.18
June 4, 2018

6.4.18

CrossFit 904: Jacksonville, Florida

Strength:
Every 2 minutes, 8 Sets
2 High Hang Cleans
*Climb
*Do NOT let the shoulders
go past the bar

MetCon:
For Time
800M Run
40 Burpee BJO (24,20)

Extra Work:
5 Sets Not for Time
8 Double KB DL
8 KB Lunges (farmer carry)
Rest as needed