6.5.18

6.4.18
June 3, 2018
6.6.18
June 5, 2018

6.5.18

CrossFit 904: Jacksonville, Florida

Upcoming Events: Bar Muscle Up clinic Saturday, June 9 at 8AM

Strength:
Every 2 Mins, 3 Sets
5 Push Press
Every 2 Mins, 3 Sets
5 Push Jerk
*Heavier than last week

MetCon:
For Time
10-8-6-4-2
Deadlift (275,185)
20-16-12-8-4
Pullups

Extra Work:
For Time
125 Abmat Situps