6.6.18

6.5.18
June 4, 2018
6.7.18
June 6, 2018

6.6.18

CrossFit 904: Jacksonville, Florida

Upcoming Events: Bar Muscle Up clinic Saturday, June 9 at 8AM

Strength:
Every 3 Mins, 3 Sets
Front Squat
3 Sets of 10
Use 73-78%
*Heavier than last week

MetCon:
3 Rounds
30/21 Cal Row
25 Wallballs (20,14)
20 DB Hang Clean and Jerk
*10 per arm

Extra Work:
For Time
30 HSPU
Rest 1 Min
20 HSPU
Rest :30
10 HSPU