6.8.18

6.7.18
June 6, 2018
6.11.18
June 10, 2018

6.8.18

CrossFit 904: Jacksonville, Florida

Upcoming Events: Bar Muscle Up Clinic. Saturday June 9, 8AM

Strength:
EMOM 10
1 Hang Snatch
Heavy, Across

MetCon:
5 Rounds
15 Snatch (75,55)
30 DU

Extra Work:
Back Squat
Complete sets of
10-8-6-4-2
70-75-80-85-90%