7.10.18

7.9.18
July 8, 2018
7.11.18
July 10, 2018

7.10.18

CrossFit 904: Jacksonville, Florida

Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing

Strength:
EMOM 10
2 Push Jerks
*Pick one heavy weight across

MetCon:
3 Rounds for time
500M Row
21 Box Jumps (24,20)
12 Deadlifts (275,185)

Extra Work:
3 Sets of Lunges
50′- Left Arm OH, Right Arm FR
50′- Right Arm OH, Left Arm FR
50′- Both front rack
50′- Both overhead
*Use 2 KB or DB the whole time