7.11.18

7.10.18
July 9, 2018
7.12.18
July 11, 2018

CrossFit 904: Jacksonville, Florida

Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing

Strength:
Front Squat Conditioning
EMOM 12
Min 1: 6 reps at 70%
Min 2: 4 reps at 75%
Min 3: 2 reps at 80%
Min 4: rest

MetCon:
12 Minute AMRAP
20 KBS (1.5,1)
30 Air Squats
40 DU

Extra Work:
HSPU Cond.
50 HSPU for Time
*Cap this at 8:00