7.13.18

7.12.18
July 11, 2018
7.14.18
July 13, 2018

7.13.18

CrossFit 904: Jacksonville, Florida

Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing

Strength:
In 10 Mins
Quickly build to a heavy squat
squat snatch.

MetCon:
Big Dan from CFNE
For Time
25 CTB PU
400M Run
15 OHS (135,95)
800M Run
15 OHS (135,95)
400M Run
25 CTB PU

Extra Work:
Tabata Hollow Rocks
:20 On/:10 Off
8 Rounds