7.17.18

7.16.18
July 15, 2018
7.18.18
July 17, 2018

7.17.18

7.17.18 CrossFit 904: Jacksonville, Florida

Strength:
In 15 Mins
Find a 1RM Push Jerk

MetCon:
Every 5 Mins for 15 Mins
400M Row
20 Alt DB Snatch (50,35)
40/30 Pushups

Extra Work:
In 15 Mins
1RM Deadlift