7.18.18

7.17.18
July 16, 2018
7.19.18
July 18, 2018

7.18.18

CrossFit 904: Jacksonville, Florida

Strength:
Find a 1RM Front Squat

MetCon:
3 RFT
400M Run
8 Front Squats (205,135)
*Scale to 75-80% of 1RM
*From the ground

Extra Work:
HSW Practice
Spend 10 Mins on HSW Practice