7.19.18

7.18.18
July 17, 2018
7.20.18
July 19, 2018

7.19.18

CrossFit 904: Jacksonville, Florida

Accessory Work:
Not for Time, Complete
4 Giant Sets
20 Weighted Lunges
10 Bent Over Rows
20 Wallballs
10 Strict/Strict Pullups
Rest as needed

Extra Work:
AB Cash Out Fun
Teams of 3
120/80 Cals AFAP