7.2.18

6.30.18
June 29, 2018
7.3.18
July 2, 2018

7.2.18

CrossFit 904: Jacksonville, Florida

Upcoming Events: July 4th! Holiday Hours: Morning classes only.

Strength:
EMOM 10
3 Squat Cleans- TNG
(155,105) scale down
to 50-60%

MetCon:
4 Rounds for time:
10 Toes to Bar
15 Box Jump Overs (24,20)
20 Wallballs (20,14)

Extra Work:
Super Set
4 Sets
8-10 Bent over row
10-12 Ring Push Ups