7.20.18

7.19.18
July 18, 2018
7.21.18
July 20, 2018

CrossFit 904: Jacksonville, Florida

Strength:
In 15 minutes
Find a 1RM Snatch

MetCon:
For Time
20 Power Snatch (95,65)
20 Toes to bar
20 Overhead squats (95,65)
20 Toes to bar
20 Squat Snatch (95,65)
20 Toes to bar

Extra Work:
EMOM 10
Min 1: 40-50 DU
Min 2: 15/12 Cal Row