7.23.18

7.21.18
July 20, 2018
7.24.18
July 23, 2018

7.23.18

CrossFit 904: Jacksonville, FL

Strength:
Back Squat
3 Sets of 8-10 Reps
*Go by feel

MetCon:
3 RFT
800M Run
40 Air Squats
20 KBS (1.5,1)

Extra Work:
Hang Squat Clean
6×1 at 70-75%
*Pause at mid knee
for 3 seconds