7.24.18

7.23.18
July 22, 2018
7.25.18
July 24, 2018

7.24.18

CrossFit 904: Jacksonville, FL

Gymnastics Conditioning
EMOM 12
Min 1: 10 Pullups
Min 2: 10 HSPU
Min 3: 15/12 Cal Row

MetCon:
9 AMRAP
6 Snatch (115/ 85)
30 DU

Extra Work:
Hang Squat Snatch
6×1 at 70-75%
*Pause at mid knee
for 3 seconds