7.25.18

7.24.18
July 23, 2018
7.26.18
July 25, 2018

7.25.18

CrossFit 904: Jacksonville, FL

Strength:
Clean Grip DeadLift
3 Sets 8-10 reps
*Go by feel

MetCon:
5 Sets of
In 2 Mins
200M Row
6 FS (155/105)
Max Lateral burpees
Rest 2 Mins b/w sets

Extra Work:
Upper Body
Strict Press
3×10 at 75%
DB Push Press
3×10, Heavy