7.27.18

7.26.18
July 25, 2018
7.30.18
July 29, 2018

7.27.18

CrossFit 904: Jacksonville, FL

Strength:
4 Super Sets
8 Bench Press
8 Hang Power Clean
Rest 2-3 Mins b/w sets
*Build up to a heavy set of 8

MetCon:
For Quality, not time
A. 200M Farmer’s Carry
B. 5 Sets
20 Abmat Situps
:20 L-Sit Hold
C. 100 tricep extensions
with light band

Extra Work:
Rowing
50-40-30-20-10 Cals
Rest 1/2 the time