7.3.18

7.2.18
July 1, 2018
7.4.18
July 3, 2018

7.3.18

CrossFit 904: Jacksonville, Florida

Upcoming Events: July 4th! Holiday Hours: Morning classes only.

Strength:
EMOM 4
4 Push Press at 75-80%
EMOM 4
3 Push Jerk at 75-80%

MetCon:
AMRAP 12
6 Strict HSPU
9 Deadlifts (225,155)
30 DU

Extra Work:
Midline- Not for time
50-40-30-20-10
Abmat Situps
:20 sec L-Sit Hold after ea set