7.31.18

7.30.18
July 29, 2018
8.1.18
July 31, 2018

7.31.18

CrossFit 904: Jacksonville, FL

Gymnastics Skill:
Ring Muscle Up Work
3 Sets:
8-10 Super/Hollow Swings
8-10 Ring Support to Drop
8-10 Ring Pullbacks
or
Pullup Strength Work

MetCon:
3 Rounds for time:
400M Run
30 Cal Row
30 Alt DB Snatch (50,35)

Extra Work:
Push Press
Build to a 6 rep Max