7.30.18

7.27.18
July 26, 2018
7.31.18
July 30, 2018

7.30.18

CrossFit 904: Jacksonville, Florida

Strength:
Clean Complex
EMOM 1O
Hang Power Clean + Push Jerk
Power Clean + Split Jerk
*Build to a heavy complex

MetCon:
5 Rounds For Time
5 Squat Cleans (185,125)
10 Toes to Bar

Extra Work:
Deadlift Accessory Work
3 Giant Sets of
12 Romanian Deadlift
10 Glute Ham Raise