7.4.18

7.3.18
July 2, 2018
7.5.18
July 4, 2018

7.4.18

CrossFit 904: Jacksonville, Florida

Upcoming Events: July 4th! Holiday Hours: 7AM Open Gym. 8AM+9AM Class

MetCon:
Fran Sandwich- from Invictus
1000M Row
followed by
21-15-9
Thrusters (95,65)
Pullups
followed by
800M Run

Optional Post WOD
Front Squat
3 sets of 5 at 80-85%

Extra Work:
Drink Beer, eat hotdogs,
light a bunch of fireworks