7.5.18

7.4.18
July 3, 2018
7.6.18
July 5, 2018

CrossFit 904: Jacksonville, Florida

Upcoming Events: July 14th Beach WOD!

Strength
Bench
5×5 70-80%

MetCon:
Partner WOD
3 Rounds for time:
40 Burpees
30 FR DB Lunges (50/35)
20 Cleans (155/105)