7.6.18

7.5.18
July 4, 2018
7.7.18
July 6, 2018

7.6.18

CrossFit 904: Jacksonville, Florida

Upcoming Events: July 14th Beach WOD!

Strength:
In 15 Mins Complete
A. Max Muscle Snatch
B. Max Power Snatch

MetCon:
For Time
21-15-9
Front Squats (135,95)
KBS (2,1.5)
400M Run

Extra Work:
EMOM 10
Odd: 5/3 Ring MU
Even: 10 HSPU