7.7.18

7.6.18
July 5, 2018
7.9.18
July 8, 2018

7.7.18

CrossFit 904: Jacksonville, Florida

Upcoming Events: July 14th Beach WOD!

MetCon:
5 Rounds
Teams 4- Waterfall Style
100M Yoke/ Barbell carry (185/125)
15 Dumbbell Clean and Jerks (50/35)
100M Sled Pull (90/45)
15/12 Cal Row
Rest