7.9.18

7.7.18
July 6, 2018
7.10.18
July 9, 2018

7.9.18

CrossFit 904: Jacksonville, FL

Upcoming Events: Beach WOD July 14th

Strength:
Every 90 seconds for 8 sets
Hang Clean + Clean
*Build to today’s heavy
complex

MetCon:
For Time
30 Power Snatch (115,75)
15 Toes to Bar
30 Power Clean and Jerk (115,75)
15 Toes to Bar
30 Thrusters (115,75)
15 Toes to Bar

Extra Work:
Super Set
4 Sets
8-10 Bent over row
10-12 Ring Push Ups