8.1.18

7.31.18
July 30, 2018
8.2.18
August 1, 2018

8.1.18

CrossFit 904: Jacksonville, Florida

Strength:
Dead Stop Back Squats 3×5
Hold the bottom
for 2 seconds
Then
Back Rack Lunge
3 Sets of 10

MetCon:
5 Minute AMRAP
7 Thrusters (95,65)
9 Pullups

Extra Work:
Assault Bike or Rowing
150/100 Cals
15 Cals slow, 15 cals fast
10 cals slow, 10 cals fast