8.10.18

8.9.18
August 8, 2018
8.11.18
August 10, 2018

8.10.18

CrossFit 904: Jacksonville, Florida

Strength:
OHS Work
A. In 10 Mins work to heavy for the day
B. 4 Sets of 2 OHS. Tempo: 3111
*Use approx 80% of max found in A

MetCon:
For Time:
100 Wallballs
EMOM: 10 Burpees
*Start with wallballs
*Scale Burpees for those that struggle