8.15.18

8.14.18
August 13, 2018
8.16.18
August 15, 2018

8.15.18

CrossFit 904: Jacksonville, Florida

Strength:
EMOM 10
3 reps 1 1/4 Front Squats
*Build but only a little, start
with a moderately heavy set

MetCon:
For Time
20 Snatch
15 Burpee BJO (24,20)
40 Cleans
15 Burpee BJO (24,20)
20 Snatch
15 Burpee BJO (24,20)
RX: (95,65) for all barbell

Extra Work:
Upper Body Pulling
5 Sets
6-8 Strict Pullups
6-8 Bent Over Row