8.16.18

8.15.18
August 14, 2018
8.17.18
August 16, 2018

8.16.18

CrossFit 904: Jacksonville, Florida

Strength:
Strict Press
4 Sets of 8

MetCon:
Partner WOD, 10 RFT
8 DB Clean and Jerk (4 ea arm)
8 DB Front Rack Lunge
8 DB Thrusters
8 DB Front Rack Lunge
RX: (50,35)
*Alternate full rounds, each rd
should be UB

Extra Work:
Mobility