8.17.18

8.16.18
August 15, 2018
8.18.18
August 17, 2018

8.17.18

CrossFit 904: Jacksonville, Florida

Strength:
EMOM 5
2 Drop Snatch
EMOM 5
2 Snatch Balance
EMOM 5
2 Hang Snatch, drop b/w sets

MetCon:
4 RFT
40 Squats
30 Situps
20 Cal Row

Extra Work:
Power Clean
Find a 10RM
*Do this in 3-4 sets at most