8.20.18

8.18.18
August 17, 2018
8.21.18
August 20, 2018

8.20.18

CrossFit 904: Jacksonville, Florida

New 45 minute express noon classes M/W/F starting NOW!

Strength:
Cleans
EMOM 6
1 Hi Hang Clean- Squat
*Build to a heavy single
EMOM 6
1 Hang Clean- Squat
*Build to a heavy single

MetCon:
3 RFT
500M Row
15 Toes to Bar
15 HSPU
*ADV: Strict HSPU

Extra Work:
3 Sets NFT
8 Bulgarian Split Squat per leg
16 Barbell Good Mornings
100M Farmers Carry