8.21.18

8.20.18
August 19, 2018
8.22.18
August 21, 2018

8.21.18

CrossFit 904: Jacksonville, Florida

New 45 minute express noon classes M/W/F starting NOW!

Skill:
MU Progression
5 Sets of
1 Min Strict MU
1 Min Rest
or
Pullups
5 Sets of
1 Min Strict PU- C2B if possible
1 Min Rest

MetCon:
AMRAP 10
3 KBS (2,1.5)
3 Burpee Box Jump Overs
6,6
9,9 and so on

Extra Work:
Running
2 Rds
800M Run
400M Run
200M Run
*Rest 1/2 the working time