8.22.18

8.21.18
August 20, 2018
8.23.18
August 22, 2018

8.22.18

CrossFit 904: Jacksonville, Florida

New 45 minute express noon classes M/W/F starting NOW!

Strength:
Banded Deadlift
5 Sets of 5

MetCon:
3 Rounds For time
20 Hang Power Clean
20 Front Squats
20 Push Press
RX: (95,65)
Scaled: (75,55)

Extra Work:
3 Sets Not for Time
25 GHDSU
25 Hip Extensions