8.24.18

8.23.18
August 22, 2018
8.25.18
August 24, 2018

8.24.18

CrossFit 904: Jacksonville, Florida

New 45 minute express noon classes M/W/F starting NOW!

Strength:
Snatch
EMOM 6
1 Hi Hang Snatch
*Build to a heavy single
EMOM 6
1 Hang Snatch
*Build to a heavy single

MetCon:
AMRAP 9
6 Power Snatch (135,95)
9 OHS (135,95)
12 C2B Pullups

Extra Work:
Back Squat
Every 2 Mins, 12 Mins
2 Rds of
6 Reps
4 Reps
2 Reps