8.27.18

8.25.18
August 24, 2018
8.28.18
August 27, 2018

8.27.18

CrossFit 904: Jacksonville, Florida

Week Two of Noon Classes. M/W/F 12-12:45

Strength:
Every 2 Mins, 5 Sets
2 Hang Squat Clean + 1 Split Jerk
Start medium and build

MetCon:
For Time
1000M Row
40 Thrusters (45,35)
500M Row
30 Thrusters (75,55)
250M Row
20 Thrusters (95,65)