8.28.18

8.27.18
August 26, 2018
8.29.18
August 28, 2018

CrossFit 904: Jacksonville, Florida

Week Two of Noon Classes. M/W/F 12-12:45

MetCon:
Nate
20 Min AMRAP
2 Muscle Ups
4 HSPU
8 KBS (2,1.5)
*Ring or Bar will be okay for RX

Extra Work:
Deadlift
EMOM 8
2 Reps
*Aim for 85-90%