8.30.18

8.29.18
August 28, 2018
8.31.18
August 30, 2018

8.30.18

8.30.18 CrossFit 904: Jacksonville, Florida

Upcoming: Sept. 3- Labor Day Hours: 8am and 9am classes only.

Strength:
Strict Press
4×6
Heavier than 2 weeks ago

MetCon:
5 Rounds Not For Time
10 Bent over row
5 Power Cleans (Heavy)
10 DB single leg DL (per leg)
5 Dumbbell bench Press