8.6.18

8.4.18
August 3, 2018
8.7.18
August 6, 2018

8.6.18

CrossFit 904: Jacksonville, Florida

Strength:
3 Super Sets of
8 DB or KB lunges at 30X1, ea leg
8 Straight Leg Deadlift
Rest as needed

MetCon:
3 Rounds
21/15 Cal Row
15 DB Front Squats (50,35)
9 Burpee Box Jump Overs (24,20)

Extra Work:
Snatch
5 Sets of 3 Position Snatch
Heavy across