8.7.18

8.6.18
August 5, 2018
8.8.18
August 7, 2018

8.7.18

CrossFit 904: Jacksonville, Florida

Ring Muscle Up Work
3 Sets
6-8 String Ring PU to sternum
6-8 Super/Hollow w/hip drive
6-8 low ring transitions
or
Pullup Strength Work

MetCon:
For Time
50 KBS (1.5,1)
then
5 Rounds
10/7 HSPU
10 T2B
then
50 KBS (1.5,1)

Extra Work:
EMOM 10
Min 1: 2 Rope Climbs
Min 2: 12/10 Cal AB