8.8.18

8.7.18
August 6, 2018
8.9.18
August 8, 2018

CrossFit 904: Jacksonville, Florida

Strength:
EMOM 10
Pause Clean + Split Jerk
*Pause at knee for 2 seconds

MetCon:
Jump City from CFNE
1 Round
800M Run
80 DU
21 Hang Power Cleans (155,105)
2 Rounds
400M Run
40 DU
15 Hang Power Cleans (155,105)
3 Rounds
200M Run
20 DU
9 Hang Power Cleans (155,105)

Extra Work:
Front Squats
3 Sets of 10
50-60-70%