8.9.18

8.8.18
August 7, 2018
8.10.18
August 9, 2018

8.9.18

CrossFit 904: Jacksonville, Florida

Strength:
Bench Press
4 Sets of 10

MetCon:
15 EMOM
Min 1: 5/3 Ring or Bar MU
Min 2: 7 Thrusters (135,85)
Min 3: 9 Hollow Holds, 3 secs ea
*Sub C2B Pullups, make contact