9.10.18

9.8.18
September 7, 2018
9.11.18
September 10, 2018

9.10.18

CrossFit 904: Jacksonville, Florida

Events: Tuesday: 9/11 remembrance WOD – Normal Class Hours. Let’s pack out the house as we remember and honor all the fallen.

Strength/ MetCon
For Time
40 Power Clean and Jerks (155,105)

Post Workout
6 Sets of 3
Clean Lift offs, Pull to mid knee
and pause for 1-2 secs

Extra Work:
3-4 Sets of
12 Strict Press at 1111
12 Bent Over Rows at 1111
*Go slower and focus on pauses