9.11.18

9.10.18
September 9, 2018
9.12.18
September 11, 2018

9.11.18 CrossFit 904 : Jacksonville, Florida

Events: Today- 9/11 Remembrance WOD – Normal Class Hours. Let’s pack out the house as we remember and honor all the fallen.

MetCon:
9/11 Memorial WOD from CF413
Teams of 2
2001 Seconds (33:35 Mins) AMRAP
Partner A: 200M Run
Partner B: AMRAP
9 Pullups (3 Ring or Bar MU)
11 Burpee Box Jump Overs
21 OH Walking Lunges (45,35)
*Switch rolls Partner A returns
pick up AMRAP where B left off.
*Score is total rounds and reps.

Extra Work:
Every 2 Mins for 5 Sets
3 Power Snatch, TNG
Build to a heavy triple