9.12.18

9.11.18
September 10, 2018
9.13.18
September 12, 2018

9.12.18

CrossFit 904: Jacksonville, Florida

Strength:
EMOM 14
Odd: 2 Front Squats
Even: 4 Back Squats
*Aim for 75-80% of your Front
Squat max for both

MetCon:
3 Rounds for time
50 Double Unders
30/20 Hand Release Pushups
10 Front Squats (135,95)

Extra Work:
EMOM 10
Min 1: 15 GHDU
Min 2: 30 secs Plank Hold