9.17.18

9.15.18
September 14, 2018
9.18.18
September 17, 2018

CrossFit 904: Jacksonville, FL

Strength:
In 20 Mins find
1RM Clean and Jerk

MetCon:
Karen
150 Wallballs for Time

Extra Work:
For Time
50-40-30-20-10 Cal Row
Rest 1/2 the time